Taking care of ourselves isn't always as simple as it sounds.

We can all benefit from emotional support to make sure we're managing our mental health and that our wellbeing is well looked after.

Who is this service for?

If you're struggling with your mental health and finding it hard to cope then we're here to help you.

Our trusted and professional team can provide support for mild to moderate mental health conditions, including but not limited to:

  • depression
  • anxiety
  • panic attacks
  • stress
  • suicidal thoughts and feelings
  • confidence and self-esteem
  • social isolation
  • anger issues

To access our support you must be

  • aged 18+
  • living in Redcar and Cleveland

What can we do to help you?

Through 1-2-1 interventions, your Mental Health Practitioner will provide emotional and practical support to help you to manage your mental health and develop a range of coping strategies to improve your wellbeing. We can offer both face to face and telephone appointments.

We provide a safe environment for you to talk about what’s on your mind; working with you to achieve your personal goals by helping you to build a network of support and practical strategies for self-help (such as breathing techniques for panic attacks). 

Working at a pace that best suits you, we're able to adapt our approach to your personal needs as you progress on your journey towards better mental health.

How can you access this service?

You can complete the referral form below and one of our team will be in touch.

Alternatively, your GP or another support agency can refer you.

If you’ve got any questions about the service before making a referral then reach out to the team on 01642 257020.