Want to get moving to boost your mental health?
Facing barriers to exercise?
Doing less than 30 minutes of physical activity a week?
You're not alone – and we're here to help.
Thanks to the Buxton Movers Fund, Teesside Mind is launching a free 12-week beginners running group this July. No experience needed – just a willingness to give it a go!
What to Expect:
- Weekly sessions every Thursday evening in a local park
- Supportive, social environment led by qualified run leaders from Boro Runners
- Peer support in a small, friendly group
- A safe space where everyone starts at the same level
- Guidance, motivation, and all the essentials provided
Whether you're taking your first step or getting back into activity, this is a judgement-free zone designed to help you move more, feel better, and connect with others.
Register your interest using the form below and a member of our team will be in touch.
